Not too much going on here...it has been REALLY HOT in the
100's all week. I'm reading an interesting book about the
Belgian Congo in 1960's, (called "The Poisonwood Bible"). It
takes a good 150 pages or so to really get you rooted, but now
I'm eager to figure out how it will end.
Ooh, I need some tips on what to eat before a rigorous
workout??? I'm getting more serious about training for a 10k in
September and have yet to keep from feeling nauseated while
I'm on a long jog. I know some of you have more wisdom on the
subject...so any suggestions are welcome.
BTW, the kiddos got to the camera and it's no longer functioning. So, no new pictures for awhile. Here's one from May.
3 comments:
i have to eat an hour before i run, otherwise i get sick too. i usually just eat a couple bananas. my sister is big on eating a bagel with peanut butter an hour before her run.
When I was training for the half marathon, I used to get nauseous when I pushed myself too hard – before my body got used to rigorous workout. So, maybe, slow down a bit for now. Also, it always helped when I ate a protein meal/snack afterwards. Drink lots of water, too. Dehydration can make you nauseous. Good luck on the 10K. You’ll do great!
Cute kids!
ha ha ha... at least someone was using the camera!!! I don't eat usually before I run.. but I've never had that problem... some people take gu. or whatever that protein stuff is called. Its in a little silver bag and you eat it while you're running for more energy... i don't usually run thaaaat far! But let me know about yosemite..., I'm feeling very adventureous!!!
Post a Comment